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Ascending Fitness

Ascending Fitness
203 Black Mountain Ave
Black Mountain
NC
28711
828-707-3798

Make your body work better. Improve your quality of life. We help our clients to gain pain free range of motion. We prepare clients for fitness training by first correcting issues that are likely to lead to pain or injury. These may include tight muscles, joint pains, cramping, headaches, or chronic hazardous movement patterns. Next, fitness is enhanced through increasingly vigorous functional exercises in all planes of motion. We train our clients to use muscles, bones, and motor nerves more optimally. Endurance, strength, stability, cardio-respiratory stamina and overall health may be dramatically improved. Training is done one on one and in small groups. Call or email for a free assessment.

www.ascendingfitness.com

Music Schedule

http://www.exploreblackmountain.com/wp-content/uploads/2017/10/MUsic-Schedule-for-October-18-24-2017.pdf

Click image to view
Music Schedule for
October 18 - 24, 2017

Upcoming Events

Sat 21

Black Mountain Tailgate Market

Wednesday, June 28 @ 9:00 am - Saturday, November 25 @ 12:00 pm
Black Mountain Tailgate Market
130 Montreat Rd.
Black Mountain NC 28711
Sat 21

Palaces for the People – Guastavino Exhibit

Wednesday, June 28, 2017 @ 10:00 am - Saturday, February 3, 2018 @ 5:00 pm
Swannanoa Valley Museum & History Center
223 West State St
Black Mountain NC 28711
Sat 21

Special 50th Celebration Art Exhibit

Friday, September 1 @ 10:00 am - Monday, October 30 @ 5:00 pm
Sat 21

Galley Show – “Images and Words”

Friday, September 8 @ 11:00 am - Tuesday, November 7 @ 5:00 pm
The Red House Studios & Gallery
310 W. State St.
Black Mountain NC 28711
Sat 21

True Home Open Mic at Flood Gallery

Friday, October 6, 2017 @ 5:00 pm - Wednesday, May 2, 2018 @ 7:30 pm
Flood Gallery Fine Art Center
2160 Hwy US 70
Swannanoa NC 28778