and Swannanoa
North Carolina

Member Directory

Ascending Fitness

Ascending Fitness
203 Black Mountain Ave
Black Mountain
NC
28711
828-707-3798

Make your body work better. Improve your quality of life. We help our clients to gain pain free range of motion. We prepare clients for fitness training by first correcting issues that are likely to lead to pain or injury. These may include tight muscles, joint pains, cramping, headaches, or chronic hazardous movement patterns. Next, fitness is enhanced through increasingly vigorous functional exercises in all planes of motion. We train our clients to use muscles, bones, and motor nerves more optimally. Endurance, strength, stability, cardio-respiratory stamina and overall health may be dramatically improved. Training is done one on one and in small groups. Call or email for a free assessment.

www.ascendingfitness.com

Music Schedule

http://www.exploreblackmountain.com/wp-content/uploads/2017/04/Music-Schedule-for-April-26-May-2-2017.pdf

Click image to view
Music Schedule for
April 26 - May 2, 2017

Upcoming Events

Thu 27

Gallery Show “The Moonlight Becomes You”

Friday, February 3 @ 11:00 am - Sunday, April 30 @ 3:00 pm
The Red House Studios & Gallery
310 W. State St.
Black Mountain NC 28711
Thu 27

Flood Gallery – Margaret Curtis Exhibit

Saturday, March 18 @ 8:00 am - Saturday, May 13 @ 5:00 pm
Flood Gallery Fine Art Center
2160 Hwy US 70
Swannanoa NC 28778
Thu 27

Gallery Show – Julia C. Burr’s “Orchestration”

Monday, April 17 @ 10:00 am - Friday, May 12 @ 5:00 pm
Thu 27

Gallery Exhibit – John Wayne Jackson

Wednesday, April 26 @ 8:00 am - Sunday, July 30 @ 5:00 pm
Seven Sisters Gallery
117 Cherry St
Black Mountain NC 28711
Thu 27

Palaces for the People – Guastavino Exhibit

Wednesday, April 26 @ 10:00 am - Saturday, December 2 @ 5:00 pm
Swannanoa Valley Museum & History Center
223 West State St
Black Mountain NC 28711