and Swannanoa
North Carolina

Member Directory

Ascending Fitness

Ascending Fitness
203 Black Mountain Ave
Black Mountain
NC
28711
828-707-3798

Make your body work better. Improve your quality of life. We help our clients to gain pain free range of motion. We prepare clients for fitness training by first correcting issues that are likely to lead to pain or injury. These may include tight muscles, joint pains, cramping, headaches, or chronic hazardous movement patterns. Next, fitness is enhanced through increasingly vigorous functional exercises in all planes of motion. We train our clients to use muscles, bones, and motor nerves more optimally. Endurance, strength, stability, cardio-respiratory stamina and overall health may be dramatically improved. Training is done one on one and in small groups. Call or email for a free assessment.

www.ascendingfitness.com

Music Schedule

http://www.exploreblackmountain.com/wp-content/uploads/2017/06/Music-Schedule-for-June-21-27-2017.pdf

Click image to view
Music Schedule for
June 21 -27, 2017

Upcoming Events

Sun 25

Palaces for the People – Guastavino Exhibit

Wednesday, April 26 @ 10:00 am - Saturday, December 2 @ 5:00 pm
Swannanoa Valley Museum & History Center
223 West State St
Black Mountain NC 28711
Sun 25

Art exhibit “Mountain Spring”

Friday, May 5 @ 8:00 am - Tuesday, August 1 @ 5:00 pm
Sun 25

Black Mountain Tailgate Market

Saturday, May 6 @ 9:00 am - Saturday, November 18 @ 12:00 pm
Black Mountain Tailgate Market
130 Montreat Rd.
Black Mountain NC 28711
Sun 25

Galley Show – “Less is More”

Friday, May 12 @ 12:00 am - Sunday, July 9 @ 12:00 am
The Red House Studios & Gallery
310 W. State St.
Black Mountain NC 28711
Sun 25

Looking for You – Photography by Rimas Zailskas

Saturday, May 20 @ 12:00 am - Friday, June 30 @ 12:00 am
Flood Gallery Fine Art Center
2160 Hwy US 70
Swannanoa NC 28778