and Swannanoa
North Carolina

Member Directory

Ascending Fitness

Ascending Fitness
203 Black Mountain Ave
Black Mountain
NC
28711
828-707-3798

Make your body work better. Improve your quality of life. We help our clients to gain pain free range of motion. We prepare clients for fitness training by first correcting issues that are likely to lead to pain or injury. These may include tight muscles, joint pains, cramping, headaches, or chronic hazardous movement patterns. Next, fitness is enhanced through increasingly vigorous functional exercises in all planes of motion. We train our clients to use muscles, bones, and motor nerves more optimally. Endurance, strength, stability, cardio-respiratory stamina and overall health may be dramatically improved. Training is done one on one and in small groups. Call or email for a free assessment.

www.ascendingfitness.com

Music Schedule

http://www.exploreblackmountain.com/wp-content/uploads/2018/01/Music-Schedule-for-January-10-16-2018.pdf

Click image to view
Music Schedule for
January 10-16, 2018

Upcoming Events

Tue 16

Saturday Storytime

Saturday, November 11, 2017 @ 11:00 am - Saturday, June 9, 2018 @ 11:30 am
Tue 16

True Home Open Mic at Flood Gallery

Sunday, November 12, 2017 @ 5:00 pm - Friday, June 8, 2018 @ 7:30 pm
Flood Gallery Fine Art Center
2160 Hwy US 70
Swannanoa NC 28778
Tue 16

Gallery Show: Clay Studio Exhibit

Friday, December 1, 2017 @ 8:00 am - Friday, February 16, 2018 @ 5:00 pm
Black Mountain Center for the Arts
225 West State St
Black Mountain NC 28711
Tue 16

Jelly at Flood Gallery

Thursday, December 21, 2017 @ 11:00 am - Thursday, February 8, 2018 @ 5:00 pm
Flood Gallery Fine Art Center
2160 Hwy US 70
Swannanoa NC 28778
Wed 17

Lunch / Movie Outing

Wednesday, January 17 @ 11:00 am - 1:30 pm
Lakeview Center for Active Aging
401 Laurel Circle Drive
Black Mountain NC 28711