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Ascending Fitness

Ascending Fitness
Ascending Fitness
203 Black Mountain Ave
Black Mountain

Make your body work better. Improve your quality of life. We help our clients to gain pain free range of motion. We prepare clients for fitness training by first correcting issues that are likely to lead to pain or injury. These may include tight muscles, joint pains, cramping, headaches, or chronic hazardous movement patterns. Next, fitness is enhanced through increasingly vigorous functional exercises in all planes of motion. We train our clients to use muscles, bones, and motor nerves more optimally. Endurance, strength, stability, cardio-respiratory stamina and overall health may be dramatically improved. Training is done one on one and in small groups. Call or email for a free assessment.

Music Schedule

Music Schedule for
Sept. 12-18, 2018

Gallery Schedule

Click for Gallery Schedule

Gallery & Museum Exhibits
(updated 9/14/18)

Upcoming Events

Thu 20

Business After Hours

Thursday, September 20 @ 5:00 pm - 7:00 pm
Fri 21

Cookbook signing at the Swannanoa Valley Museum & History Center

Friday, September 21 @ 10:30 am - 1:00 pm
Black Mountain NC
Fri 21

One Day One Choir

Friday, September 21 @ 7:00 pm
Black Mountain NC
Fri 21

Cinema on the Square

Friday, September 21 @ 7:30 pm - 9:00 pm
Swannanoa NC
Sat 22

Howl-In at Full Moon Farm Wolfdog Sanctuary

Saturday, September 22 @ 3:00 pm - 7:00 pm