and Swannanoa
North Carolina

Member Directory

Ascending Fitness

Ascending Fitness
Ascending Fitness
203 Black Mountain Ave
Black Mountain
NC
28711
828-707-3798

Make your body work better. Improve your quality of life. We help our clients to gain pain free range of motion. We prepare clients for fitness training by first correcting issues that are likely to lead to pain or injury. These may include tight muscles, joint pains, cramping, headaches, or chronic hazardous movement patterns. Next, fitness is enhanced through increasingly vigorous functional exercises in all planes of motion. We train our clients to use muscles, bones, and motor nerves more optimally. Endurance, strength, stability, cardio-respiratory stamina and overall health may be dramatically improved. Training is done one on one and in small groups. Call or email for a free assessment.

www.ascendingfitness.com

Music Schedule

http://www.exploreblackmountain.com/wp-content/uploads/2018/04/Music-Schedule-for-April-18-24-2018.pdf

Music Schedule for
April 18 - 24, 2018

Gallery Schedule

Click for Gallery Schedule

Gallery Schedule

Upcoming Events

Thu 19

Art Show & Sale “Seasons”

Tuesday, March 6 @ 8:00 am - Tuesday, May 8 @ 5:00 pm
Black Mountain NC
Thu 19

Swannanoa Library Used Book Sale

Wednesday, April 11 @ 9:00 am - Saturday, April 28 @ 5:00 pm
Swannanoa NC
Thu 19

Art Exhibit – the point in between: the ART of PHIL KURZ

Saturday, April 14 @ 10:00 am - Sunday, June 3 @ 6:00 pm
Thu 19

Swannanoa Valley Museum & History Center Exhibits

Saturday, April 14 @ 10:00 am - Saturday, June 23 @ 5:00 pm
Black Mountain NC
Thu 19

Chamber “After Hours”

Thursday, April 19 @ 5:00 pm - 7:00 pm