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Wellness Weekend Popup – Injury Prevention, Strength & Performance

We’ve got coffee, outdoor heaters and space to move! Join Julie Harrison as we focus on strengthening for core and legs and Charlotte Walters, PT for injury prevention and healthy back tips to keep you healthy to move!

Bring a friend, a mat, exercise bands and a set of dumbbells. (if you don’t have anything, come anyway!)

Sponsored by Mountain Wellness & Physical Therapy and Julie Harrison Fitness.

Date

Saturday, February 19, 2022

Time

3:00 pm - 4:00 pm

Location

WNC Outdoor Collective
110 Black Mountain
Category

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